Tag: senior light therapy benefits
-
Light Therapy for Seniors: Supporting Mood, Sleep, and Overall Well-Being
As people age, changes in sleep patterns, energy levels, and mood can become more noticeable. Shorter daylight hours, limited time outdoors, and natural shifts in circadian rhythms can all affect how seniors feel on a daily basis. One approach that has gained increasing attention for supporting wellness is light therapy for seniors. At Lantern Crest…
-
Effective Light Therapy for Seniors: Benefits and Solutions
Key Takeaways Understanding Light Therapy Light therapy serves as a powerful tool in enhancing the well-being of older adults. This practice utilizes light as therapy to address various health issues commonly faced by the elderly, including mood disorders and sleep disturbances. Bright light therapy and red light therapy have gained prominence in dementia care and…